Gracious Foundations Membership
Holistic Health Formation for Christian Women
God’s Wisdom – God’s Rhythms – Your Renewal
“Beloved, I pray that you may prosper in all things and be in good health, just as your soul prospers.”
3 John 1:2
Rebuild Your Health on God’s Design
The Gracious Foundations Membership is a biblically rooted holistic health formation journey designed to help you rebuild your health on God’s design.
Through a 10-module teaching series that integrates Scripture, physiology, and sustainable daily rhythms, you’ll be guided through a gentle, structured journey toward whole-person renewal - mind, body, and spirit.
What Makes Gracious Foundations Different?
Gracious Foundations isn’t another wellness program - it’s a formation journey.
You’ll be guided by God’s wisdom, not wellness trends.
You’ll build sustainable rhythms that restore instead of deplete.
You’ll pursue formation, not perfection, because your journey is uniquely yours.
You’ll learn the “why” behind each foundational rhythm through Scripture and physiology.
You’ll move at the pace of grace, not pressure.
You’ll be supported every step of the way by a like-minded, faith‑filled community.
You’ll rediscover your identity as God’s beloved - and learn to steward your health from that place.
This is health as worship. This is discipleship for the body. This is the path back to wholeness.
What’s Included?
Core Teaching Curriculum
10-Module Video Series: Core health foundations taught through Scripture and science
Modules Released Monthly
Participant Workbooks + Resource Guides
Additional Content: Advanced teachings, seasonal rhythms, bonus challenges
Each module is deeply rooted in biblical truth and paired with physiological insights—so you understand why the rhythms work and how to integrate them.
Live Support + Guest Wisdom
Monthly Live Virtual Sessions: Q&A, guided discussions, integration support
Guest Speakers: Trusted voices to reinforce what you’re learning and bring biblical encouragement
You’ll never feel like you’re doing this alone.
Online Community
A private online space where you’ll find accountability, encouragement, and sisterhood
Share rhythms, ask questions, and grow alongside other Christian women rebuilding their health from the inside out
The 10 Gracious Foundations
What You'll Learn
Each foundational rhythm is taught through the lens of Scripture, human physiology, and real-life application.
Light – God’s provision for renewal
Water – Living water that sustains
Breath – Spirit-filled vitality
Nature – Reconnecting to God’s creation
Whole Food Nutrition – Fueling the temple
Sleep – Renewal through rest
Movement – Honoring the body
Nervous System & Stress – Resting in God’s peace
Mind & Thought Life – Renewing in Christ
Community – Flourishing together
You’ll begin with what’s most foundational and build one habit at a time, aligned with the natural pace of grace.
Who Is This For?
Gracious Foundations is for the Christian woman who:
Wants her health aligned with God’s design
Feels burnt out by conflicting or secular wellness advice
Longs for rhythms that deepen intimacy with God
Desires transformation that’s sustainable and rooted in truth
Sees her health as worship and wants to steward her body well
Feels stretched thin, overwhelmed, or disconnected from her own needs
Is tired of shallow fixes, inconsistent habits, and information without transformation
Wants peace, clarity, and resilience for her calling
Thrives in community and is ready for support from like‑minded women
Is done with quick fixes - and ready for true formation
If you want a Christ‑centered approach to wellness, rhythms that feel gentle and doable, and a clear next step supported by a faith‑filled community, Gracious Foundations was created to guide you - step by step - into renewal.
Join the Journey
Start your biblically based holistic health formation journey today.
Inside Gracious Foundations, you’ll be formed, strengthened, and supported—step by step—as you learn to rebuild your health the way God designed it to flourish.
Your renewal begins here.
Frequently Asked Questions
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The 10-module video teaching series is the foundation and where we begin. The membership is the ongoing support and community you receive as you walk through it.
Your membership includes:
The 10‑module Foundations video series (released monthly, with flexibility for more than one module in some months)
Participant workbooks and resource guides
Monthly live virtual Q&A sessions
Guided discussions
Guest speakers who reinforce the biblical foundations
The Gracious Table, a private online community for encouragement and accountability
Additional resources, challenges, and advanced modules added over time
After completing the foundational core curriculum, we welcome you to remain in the membership for continued community, accountability, and support.
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Yes, Gracious Foundations is a newly launched formation journey and we are building it with great care, prayer, and intentionality. While the general curriculum is already mapped out, we are creating and releasing each module closer to real time. We are committed to excellence, but we are also committed to responsiveness, allowing the Holy Spirit to shape the depth, timing, and emphasis of each module.
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Modules are released monthly, with the flexibility to release more than one module in a month when certain topics naturally pair together and it makes sense to do so. We ask for your grace as we refine the release rhythm and continue shaping the content with excellence.
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The 10 core modules journey is designed to unfold over approximately six months, though the full formation experience may span longer, depending on your pace and season of life. There is no falling behind. After completing the program, we welcome you to remain in the membership for continued community, accountability, and support.
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The Gracious Circle is your private online community inside the membership. It’s a reminder that you’re not walking this journey alone. It’s a space for:
Encouragement
Accountability
Shared practices
Honest conversation
Connection with women pursuing the same biblical foundations
Many women stay in the membership specifically for The Gracious Circle, even after completing the program, because the community becomes a meaningful part of their spiritual and health rhythms.
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Each month, you’ll join a live virtual session where you can:
Ask questions
Receive guidance
Process what you’re learning
Hear from guest speakers
Connect with other women
These sessions help you integrate the modules with clarity and confidence.
After completing the program, you can continue attending all live sessions for ongoing encouragement and support.
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All live Q&A sessions are recorded and added to your member portal so you can watch anytime.
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You can’t fall behind. This is not a cohort or a timed program. You move through the program at the pace that fits your season, and your access continues as long as your membership remains active.
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Yes, in addition to the core modules, the membership will continue to grow over time to include:
New resources
Challenges
Advanced modules
Additional tools
Ongoing teaching
This means there is always fresh content and support available, even after you complete the core teaching series.
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Not at all. Whether you’re just beginning or already exploring holistic health, this program meets you where you are. Every woman’s journey looks different, which is intentional.
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Yes. You can cancel your membership at any time. If you choose to cancel, you’ll retain access until the end of your current billing period.
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Your first 30 days will look something like this:
Step 1 - Watch Welcome Video & Join the Online Community
Step 2 - Download/Print Module 1 Workbook & Watch Module 1
Step 3 - Join Module 1 Live Q&A (hosted via Zoom - recordings also available)
Step 4 - Implement Module 1 Daily Rhythm(s), Engage in Online Community
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On average, the foundation modules are 30 minutes in duration and the monthly live sessions are 1 hour. The time commitment to incorporate the daily rhythms and the online community engagement is entirely up to you based on the season you are in.
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Content is hosted on a private member portal, the private community group is hosted on Facebook, and the live sessions are hosted and recorded via Zoom.
Meet Your Instructors
Emily Johnson
I started Gracious Healing because I believe there is another way to walk through acute or chronic illness. A better way that combines evidence-based support with gospel-centered peace.
I’ve spent years researching, learning, and living through seasons of illness with my own family. I know what it’s like to feel alone, overwhelmed, or unsure of what to do next.
Now, I help moms and their families, just like you, feel nourished, equipped, and confident for yourself and your whole family.
If you’re ready to seek clarity, peace, and practical steps in your family’s wellness, I’d be honored to walk with you.
Brianna Murdock
Brianna Murdock is a Nutritional Therapy Practitioner whose passion for holistic health grew out of her deep curiosity and own lived experience - two decades of chronic migraines, her motherhood journey, her mother and husband’s cancer journeys, and God’s gentle redirection toward foundational, faith‑rooted health. As she discovered functional approaches that brought real healing, and after 20 years in the corporate world witnessing the depletion so many women face, she developed a deep conviction to steward the body the way God designed it and to support women with compassion and clarity.
After completing blood chemistry training and her NTP certification in 2024, she now partners with Gracious Healing to walk with women and families seeking restoration of body, mind, and spirit.
Brianna lives in Central Illinois with her husband and three children, practicing the same faith‑rooted, intentional rhythms she teaches.