It is important to look at this process as a whole family plan. Starting with the basics, everyone in the family can benefit from cleaning up diet, environment & looking at your healing in a holistic way.

A gull guide to non-toxic bedding choices and resources.

A brief hand out for the whole family.

Get your children involved in the process of healthy living. You could laminate these or simply print them off. Put them in a place where your children can check them off daily.

This hand out lists some of the most common places to find plastics in our environment

These hand outs are from a lymphatic email campaign I did with two friends.